Pacing is vitally important to management of persistent pain. To help you get moving, and to help reset a sensitized nervous system.

An excellent article on pacing has been provided by Professor Jenny Strong at the Chronic Pain Australia site

Or if you would like to see a video on pacing, here is a very good one from painHEALTH

Pacing is a surprisingly simple concept, but can be a very challenging process.

One way to help with pacing is to set some meaningful goals to aim for.  If you have trouble setting goals, see the page on goal setting

Next: Goal Setting